Resiliency Coaching

Service Description

Are you feeling isolated? Have you lost touch with who you are, what strengths you possess and what habits or actions make you feel alive? Feeling stuck and powerless to change anything? Working together, I'll help you reconnect with yourself to help you bounce back to your most alive self. You'll get a stronger sense of your values and what's important to you. You'll identify habits that have served you and that make you feel alive. You'll discover tools to manage stress, and identify and strategize what to do with those thought patterns and activities that are weighing you down. Single sessions, and 1 & 3 Month Packages.

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